Some meditation practices like Vedic Meditation teach the meditator to be self-sufficient. Others you need to rely on an app, person or guidance to do. There are great benefits to having a self-sufficient mediation practice that will help with meditating more consistently. Learn what they are and how you can move towards self-sufficient meditation.

Whether you’re a one woman or man show, a corporate employee, managing a large team or leading a whole organisation - meditation will help you operate in line with your highest potential by improving your wellbeing, clarity, creativity, focus and much more.

Here's a quick summary of the 10 reasons why meditation is good for you and your business.

Our energy is a precious commodity. It’s one of the most important levers we have to work with for creating better work-life flow. We need to be conscious of what we give it over to. Unnecessary effort = unnecessarily expended energy. But can we really be effortless?

‘But have you ever considered becoming a teacher?’ A little bell went off inside my head. Actually...I had. At the end of 2017 I embarked on the journey of becoming a Vedic Meditation Teacher.